Chalk Circles: Semi Circles

42. Stretch/Mobilisation Spine exs

•  Lie on your side with your arms at chest level and engage your core.
• Circle the top arm up and over the head as you rotate the chest towards the ceiling as far as is comfortable
•  Hold for a few seconds then retrace the circle above the head to return to the start position.
• Complete 6-10 repetitions, then change to the other side.