Cervical SNAG
42. Stretch/Mobilisation Spine exs
- Place the band at the desired level.
- Pull forward and up approx 45 degrees gently.
- Hold this glide as you actively rotate the neck as far as you can without pain.
- Hold 2 sec and repeat x 20
- For the exercise to be successful, your range and or pain should be better with the force being applied. If not consider trying different levels and directions of force.
