Breathing And Relaxation (Upper Chest Breather)

Lie comfortably on your back, with the legs bent up, or out straight along the floor
Place one hand on your diaphragm (upper abdominal area), and the other on the upper chest
Breath in through your nose for a count of 3-4 and then breath out through the mouth for a count of 3-4Feel for the movement of the diaphragm – it should rise into your hand on the inhalation, and relax down on the exhalation; the upper chest should not move too much
The core should be relaxed. Continue this breath cycle for 2-3 minutes

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