Breaststroke Preparations 1
23. Mat Basic Scap/Upper Limb Exs
- Lie on your front with a towel under your forehead and arms by your side
- Pelvis is in neutral, and engage the core
- Gently slide the shoulder blades down and together and hover the fingertips just above the floor. Reach the fingertips long, and open through the chest
- Hold for 6-10 seconds then release
- Repeat 6-10 times