Breaststroke prep variation

20. Mat Stability Basic

• Lie on stomach with arm of shortened Tsp curve/rib hump bent as shown
• Engage your core and draw shoulder blades towards each other gently as you hover upper body off the floor a few cm’s
• Lower and Repeat 10 times
• OR hold for a few counts, lower and repeat
• Avoid arching lower back or poking chin forward