Breaststroke Preparations 2
23. Mat Basic Scap/Upper Limb Exs
- Lie on your front with a towel under your forehead and arms by your side.Pelvis is in neutral, and the core is engaged.
- Gently slide the shoulder blades down and together and hover the fingertips just above the floor
- Reach the fingertips long, and open through the chest
- Hold for 6-10 seconds then release
- Repeat 6-10 times.