Bosu Push-Ups

Place hands either side of a BOSU (flat side up) and extend both legs out straight behind at hip width.
Keep the core engaged and press up through the hands to keep the shoulder blades stable. Keep your gaze down towards the top of the BOSU.
Now flex the elbows, keeping them wide, and lower your bodu down into a push-up.
Keep the shoulders down away from the ears; keep the core engaged and the back straight.
Then slowly push back up to start position with control.
Repeat.

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