Bosu Plank with Leg Extension
22. Mat Stability 4 pt And Full Body
- Place hands either side of a BOSU (flat side up) and extend both legs out straight behind at hip width.
- Keep the core engaged and press up through the hands to keep the shoulder blades stable. Keep your gaze down towards the top of the BOSU.
- Now slowly raise one leg up off the floor (no higher than your back and without losing body stability) and then lower back