Bosu Knee Ups

01. Ankle Rehab

• Place one foot in the centre of a BOSU (dome side up) and flex slightly at the knee. The other foot is behind at hip width so you are in a lunge position.
• Now trying to maintain the position of the leg on the BOSU bring the other knee up in front, in a running action, then return it back to the start position.
• Ensure the knee on the BOSU stays directed towards the 2^nd/3^rd toes and does not pass the end of the toes.
• Increase the speed as you gain control.