Bosch Bridge

• • Start with both feet at approximately 45-degree bend.
  • Place your heels onto the floor, with your toes raise upwards.
  • Drive your heels into the floor and raise your hips from the floor.
  • Hold this position for …….
  • Return to the starting position and repeat ……
  • To progress, you can increase the length of the hold, or transition to single leg.

This exercise should be felt in the hamstrings (back of the thigh) muscles.