In Balance Physio Clinic
– Stand with feet hip width apart and knees slightly bent
– Activate the core, bend forwards through the hips, maintaining a straight back
– Hold dumbbells and start with the arms pointed towards the floor, activating the scapula to engage the upper body
– Slowly pull the weight sup towards your rib cage as shown and then lower back to start position.
Repeat
EXCELLENTTrustindex verifies that the original source of the review is Google. I was impressed by Jim’s explanation of physiological inter-connectiveness in regard to my knee osteoarthritis and the meticulous manner in which he determined the appropriate exercises for me. I am confident that with Jim’s support and guidance I will achieve my goal of joining my wife and walking 300km of the Camino de Santiago next year when I’m 80.Posted on GoogleTrustindex verifies that the original source of the review is Google. I recently went to see Jim with a chronic Achilles tendinitis problem, ongoing 2 years. Jim’s approach was highly personalised, incredibly thorough, sought to understand root cause and more importantly patiently educated me on how I can self manage. Already seeing strong results. After seeing many practitioners to date and I can’t rate Jim highly enough.Posted on GoogleTrustindex verifies that the original source of the review is Google. Highly experienced physios, conveniently located in the heart of Manly. Nice clean, bright treatment rooms, and friendly staff. The exercise plans are emailed immediately following each visit and include images and videos to help you keep correct form when following.Posted on GoogleTrustindex verifies that the original source of the review is Google. I’ve been seeing Jim & his talented team at In Balance for over 10 years, They help me move and stay active. Alex runs an incredible Pilates class with individual programs so you can work on specific muscles. The team are an integral part of my health care program. I can’t recommend them more highly. They keep me fit and that allows me to keep surfing, skiing and even moderate running.Posted on GoogleTrustindex verifies that the original source of the review is Google. I have had an incredible experience at In Balance. After being referred by my doctor, I met with Alex who has helped me transformed and I couldn’t be more grateful for this place and the service they offer!Posted on GoogleTrustindex verifies that the original source of the review is Google. Laura knew exactly where my pain was coming from, how it was feeling and how to treat it. I walked out standing straighter and feeling better than I have in years. A great experience - Laura is knowledgeable and friendly.Posted on GoogleTrustindex verifies that the original source of the review is Google. Fantastic expertise and friendly and knowledgeable practitioners that deliver real results. Highly recommended.Posted on GoogleTrustindex verifies that the original source of the review is Google. After many doctors X-rays ct scans and acupuncture I finally found someone who has made a difference to the nerve damage and pain in my leg.After 10 weeks of pain and discomfort I can finally feel some relief thanks to the physio I have received and the explanation of the damage done. I would strongly recommend this practice.✅Posted on GoogleTrustindex verifies that the original source of the review is Google. Great treatment on my last couple of visits seeing Alex. Friendly and professional service had me back to normal in no time at all.
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