Basic Sides
22. Mat Stability 4 pt And Full Body
- Side sit, as shown, with the knees bent and body weight supported on the underneath hand.
- Engage your core, and press through the hand to lift the hips off the floor in line with the body.
- Hold for a few seconds then slowly return to neutral.
- Repeat 6-10 times You may reach the top arm up and over to complete the movement.