Basic Sides 2
22. Mat Stability 4 pt And Full Body
- Side sit, as shown, with the knees bent and body weight supported on the underneath forearm.
- Engage the deep abdominals, and press through the arm to lift the hips off the floor in line with the body.
- Hold for a few seconds then slowly return to neutral.
- Repeat 6-10 times.
- You may reach the top arm up and over to complete the movement.