Banded shoulder flex and step

33. Functional Upper Limb Retraining exs

• Place the band around your wrist / lower forearms.
• Pull apart the band slightly so there is tension – maintain arms shoulder width apart.
• Step forward and raise both your arms above your head at the same time in a fluid movement.
• Hold this top position for 1-2 seconds.
• Return to start position in a fluid movement by lowering the arms and stepping back simultaneously.
• Perform …………