Banded Lunge

• Attach the band around a stable object at upper shin/knee height.
• Stand through the band and secure it to your upper shin/knee.
• Step to the side to obtain some tension.
• Step back with your ‘un-banded’ leg, so you are in a lunge position.
• From here, perform a lunge – whilst keeping your kneecap in line with your mid foot.
• This is working hip stability, balance, control, and the front leg musculature.
• Perform ………….