Banded Isometric Shoulder hold at 90/90.

33. Functional Upper Limb Retraining exs

• Place the band around both wrists.
• Rotate your arms out so they make a right angle with your elbow and shoulder.
• From here, raise your elbows upwards maintain the same rotated position.
• If able, have your elbows reach your shoulder level.
• Maintain this position for 2-5 seconds unless advised differently by your treating physiotherapist.
• Return to the starting position maintain control.
• Perform…………