Banded Hip Flex to Knee Extension

31. Functional LL Retraining

• Place the band around one foot and the opposite ankle.
• Lift the leg which the band is around the ankle to 90 degrees if able.
• From here, maintain a strong standing leg, with minimal core lean.
• Extended the leg straight out in front which is at 90 degrees and control back to the starting position.
• This can then either be returned to the floor or maintained in this position between each leg extension.
• Perform …………..
• This exercise should be felt in the standing glute muscle, and the hip and quadricep on the moving leg.