Banded Glute Dance
31. Functional LL Retraining
- Place band around knee/shin/ankle depending on resistance required.
- Standing on one leg – keeping your pelvis stable with minimal core lean – with a slight knee bend.
- Maintain the knee positioned over the second-third toes through the movement.
- Move one leg to the side 90 degrees and touch the toes to the floor and return to the starting position.
- Move the same leg backwards and diagonally 45 degrees, touch the toes to the floor then return to the starting position.
- Perform
- This exercise should be felt in the standing leg.
