Arm Reach With Correct Sitting Posture

32. Functional Scap Retraining

• Engage the core
• Without allowing the rib cage to lift, gently set the shoulders into position by tightening low portion of the trapezius muscle
• The top of the shoulder should lift up and back
• Correct the sitting posture and gently set the shoulder blade position
• Maintain the correct posture and reach one arm forward to chest level.  Do not tense the upper shoulder muscles or lose the sitting alignment.  Lower with control and repeat x10