Alternating Lunges
31. Functional LL Retraining
- Align the spine in neutral and engage the core. Take a big step forwards with the right foot, then lunge down ensuring the pelvis does not twist and the spine stays in neutral. Keep the front kneecap inline with the second toe.
- Return to the start position by pressing through the right heel to activate the inside quadriceps and glutes.
- Then step forwards with the left foot. Alternate sides; completing 3 x 10 repetitions.
