Advanced Wall Squats

31. Functional LL Retraining

• Place your back against the wall with the feet about 1 foot away from the wall, hip width apart.
• Slide down the wall keeping the knees over the second toes and in line with your hips to the wall squat position.
• Hold this position, then lift one foot just off the floor, keeping the pelvis level.  Alternate sides, for 6-10 repetitions in total.