Abdo Prep with Adduction

• Sit against the shoulder pads whilst facing out on the reformer, and place strap closest to you around your thigh
• Then carefully lie back onto the reformer supporting your head with your hands as it will be off the back of the reformer
• Engage your core and slowly curl your head towards your thighs, maintaining neutral spine and keeping your legs stable

Variations can be adding in Single or Double leg reach; or changing to Oblique prep by curling towards one leg