Abdo Prep-hands By Side

20. Mat Stability Basic

• From your neutral start position, engage your core
• Roll the head and shoulders up off the mat to slide the ribs down towards the hips
• Simultaneously hover the arms above the floor and reach the fingertips towards the toes. Hold the ’chest lift’ position then roll back down to the mat with smooth control
• Repeat slowly
• The pelvis should not move at all, and the abdominal muscles should stay flat