Abdo Prep-hands Behind Head
25. Mat Foam Roller Exs
- From your neutral start position, engage your core.
- Roll the head and shoulders up off the mat to slide the ribs down towards the hips.
- Hold the ’chest lift’ position then roll back down to the mat with smooth control.
- The pelvis should not move at all, and the abdominal muscles should stay flat.
- Repeat