4pt Overhead Arms
61. Pilates Reformer 4 Point/Prone
- Start in kneeling position facing the foot bar, with both hands resting on the foot bar
- Sink back into semi childs pose (hips towards heels) so that your spine is level to carriage
- Engage your core
- Press through both hands to straighten elbows and push carriage away, whilst maintaining your body position
- Allow elbows to bend as you return to start position
Variations: triceps press or single arm press
