4 Point Glute Press

61. Pilates Reformer 4 Point/Prone

• From a four point position on the carriage with spine in neutral, rest hands on the shoulder pads and place one foot up onto the foot bar.
• Engage your core and push off with the foot on the foot bar, straightening the leg as far as you can without the spine coming out of neutral and then return to the start position.
• Repeat and then change to the opposite side.