4 Point Alternate Row

33. Functional Upper Limb Retraining exs

• Position yourself on your hands and knees: hands directly under shoulders and gripping light weights; knees directly under hips; core engaged and back straight.
• Maintaining core activation and trying not to rotate the body, lift one weight up towards the rib cage as shown and then lower back to start position. Repeat other side.
• Do 10-15 reps each side.