SWIMMING MOTION Correct body alignment is crucial for swimmers as malalignment can cause increased resistance through the water, reducing streamlining and …
exercise
Persistent Pain
The concept of pain is complex and subjective to each person’s experience. It is an unpleasant experience that we would rather all live without. But …
Posture Exercises
“ Here are a few great exercises to help build strength and endurance in some key shoulder postural muscles.” …
Returning to Exercise After Pregnancy
Article by Megan Dunphy After giving birth, most women are keen to lose weight and get their tummy back. Regaining your pelvic floor muscle strength prior to …
