All runners strive to stay fit and healthy enough to avoid time spent off the trails and road due to injury. Whilst the causes of running-related pain are as …
Resources
Hypermobility
Hypermobility is a disorder of the connective tissue in the body, which provides the scaffolding to muscles and bones and provides structure to many organs and …
Osteoarthritis
What is Osteoarthritis Arthritis is often referred to as if it was one disease or condition. In fact, Arthritis is a family of over 100 different conditions …
Rheumatoid Arthritis
Rheumatoid Arthritis is an auto-immune disease that causes chronic inflammation and pain in usually multiple joints and potentially chronic inflammation in …
Bursitis
Most of us have heard of people having ‘bursitis’, often of the hip or shoulder, but what is a bursa and why does it become painful and symptomatic? …
Stress Fractures
A stress fracture is essentially an overuse injury that occurs most commonly in the bones of the lower limbs, particularly the shin and bones of the …
